Prana Navina Yoga School: Re-connecting to your true nature.
The practice of Yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions. When you are in a state of Yoga or wholeness, you rest in your own true nature.
What is Vinyasa Yoga?
Vinyasa means 'breath synchronized movement,' and Vinyasa yoga is a series of asanas or postures that will move you through the power of inhaling and exhaling.
Vinyasa Flow began as Ashtanga Vinyasa Yoga a Yogi named Sri Tirumala Krishnamacharya, who went on to teach Parrabhi Jois his learnings on the power of the breath. Jois then went on to establish an institute for practicing the specific form of Vinyasa Yoga.
What are the benefits?
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.