Sensory Yin Yoga and Aromatherapy 5 week course : Inspiring a positive emotional state
Yin Yoga is a part of the original Hatha Yoga tradition. Today Yin Yoga combines the influences of Indian Yoga with Chinese Meridian practices and Western science to improve our health on many levels. With its emphasis on long held, passive stresses of the deeper connective tissues, Yin mobilizes and strengthens our joints, ligaments and deep fascial networks.
Our 5 week Sensory Yin Yoga Course goes that one step deeper and also incorporates the healing power of essential oils and meditative music. Each essential oil’s complex, pleasant, and unique scent activates the limbic system—the brain’s centre of emotion and memory differently. Essential oils mixed with soothing music and a carefully targeted Yin Yoga practice, can be your key to a more fulfilling and balanced emotional life. Whilst also soothing away pain, stress and tension.
This is a 5 week course where we aim to help you to energize and unify your heart, mind, and body through this harmonizing practice. The extended and supported hold of Yin Yoga poses apply moderate pressure to the connective tissues: the tendons, fascia, and ligaments restoring elasticity, flexibility and releasing trapped tension and blockages . On an energetic level, Yin enhances the flow of prana, or the life force, in the tissues around the joints resulting in better organ health, immunity, pain relief and emotional stability. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and stillness. Treating multiple parts of the body to create physical and energetic balance, this deep inner healing is further supported by the soothing properties of pure and organic essential oils and meditative music to lift and support the practice.
It is a 5 week course of 2 hour long sessions each week. You will also receive a workbook to explain in more detail the theory behind the practice and the required home practice, with detailed postures.
You will need a mat, block and large bolster for your home practice. All will be available for sale at the end of the first session if you do not have these items.
Price for the 5 week course including workbook is 62 Euros
Places are limited to 7 people each, so booking in advance is required.
6th June 2018 Course: Now fully booked
26th September – 24th October 2018 : 5 places remaining