Retreats for 2019
5 days (6 nights) of energizing vinyasa yoga and nurturing yin yoga, hiking, meditation and excellent organic nutritious vegan food. The perfect chance to relax, unwind and re-energize in the beautiful Pyrenees mountains.
Time to connect back with nature, ourselves and our health. A week of beautiful scenic walks in this stunning part of Spain, a week of energizing and nourishing yoga and sunset meditation, and a week of nutritious and delicious food....with a glass of organic wine.
Each Retreat will focus on renewing yin poses to detoxify the mind, nourish the heart, and open up the body’s connective tissues, releasing trapping tension and stress. Essential oils will be diffused and applied throughout the experience to enhance the body’s healing capacity, cleanse the heart of emotional toxins, and gently rejuvenate the body from the inside out.