Yoga Classes and Workshops

Yoga Classes and Workshops in France with Tandyoga

The classes are based on either a Vinyasa Flow Yoga, which is a style of Hatha Yoga, or Yin Yoga, which works on releasing deeper tension in the connective tissue. The different classes aim to give you a full body workout to improve flexibility, strength and release blockages in the body. Which ever class you attend, each posture will be guided in relaxed, informative way,  helping you re-connect the mind body and spirit and bring your awareness back into the body.

But we also focus on the alignment of the pose, not to create the 'perfect' posture, but to find the perfect posture for you at this moment, at the place you are today.......with any tightness, stiffness and chronic injuries and restrictions. This allows me to work with you from the foundations up, and help you build strength, flexibility and relieve chronic tightness and restrictions.

As a published author of Breaking the Attachment to Pain and registered Yoga Elder with the International Independent Yoga Network, which represent the highest level attained in teaching yoga, achieved through extensive training and teaching experience, I bring you a wealth of knowledge and experience to help you on your Yoga and health journey.

Our Yoga workshops and classes in France offers an amazing capacity to transform your life and help you live stress free, feel strong in yourself and full of vitality.

Weekly Yoga Classes:

Monday Evening: Theil Rabier Salle Des Fetes (starting 7th January 2019)

6.00 pm Gentle Vinyasa Flow Yoga:

This class is suitable for all levels of experience, included beginners and experienced practitioners. It is a gentle flow class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body.

Wednesday Morning: Ruffec TIC Estate Agent Conference Room. (Starting 31st October )

10.00 am Gentle Vinyasa Flow Yoga:

This class is suitable for all levels of experience, included beginners and experienced practitioners. It is a gentle flow class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body.

11.15 pm  Yin Yoga:

This class is suitable for everyone, at any level of ability, mobility or experience; and aims to work on a deeper level to relieve deep rooted tension and stress in the connective tissue. We work through various supported  postures, with either bolsters, blocks or cushions to actively seek out areas that have either received past trauma, tightening or just areas of habitual tension, such as neck, shoulders and lower back. This can also be a deeply relaxing and meditative practice, made more nourishing by blankets, candles, essential oils and soft music.

Thursday Morning and Afternoon: Ruffec. TIC Estate Agent Conference Room

9.30am: Gentle Vinyasa Yoga

This class is suitable for all levels of experience, included beginners and experienced practitioners. It is a gentle flow class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body.

10.45 am: Vinyasa Flow Yoga 

This class is suitable for people who are injury free and with a reasonable level of fitness. You do not need to be familiar with Yoga, as each posture is thoroughly explained.

2pm Healing Yoga:

In this class we will be looking at how postures, breathing techniques, positive affirmations and meditation can aid the body to heal both emotional and physically. You do not need to have experience of yoga for this class, just a desire to take control of your healing.

Through yoga, you can release the emotional toxicity stored in the body. Just as changing thought patterns can influence the body, changing the position of the body can influence the mind and facilitate emotional release. As you stretch your muscles and expand your range of motion, you shift the bodily patterns that trap emotional pain. Yoga poses, breathing practices, and meditation release the constriction and free the flow of the vital lifeforce energy known as prana.

Prices:

Drop in price for any class is 8 euros.

Or you can buy a card of 10 sessions at 70 euros to use in any of the classes, but must be used within 3 months.
Couples can also buy a card of 10 sessions for 55 euros to share